Pain in the feet can be a real issue, and hopefully, this will help you on your way to moving and feeling better. For extra pain mitigation, you can apply RockSauce Fire on top of the tape. Again, use little to no tension when applying the second piece of tape. At this point, you can stop, or you can add a second piece of tape across the arch of your foot, forming an X pattern. Now with K-Motion kinesiology tape strips, you can have the benefits of copper anywhere you need it Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. You can continue around the heel and go up the back of your Achilles tendon if desired. Copper bracelets have been worn for centuries to relieve joint pain. Apply a piece of tape with little to no tension from the ball of your foot to your heel. To apply the tape, sit with your ankle crossed over your knee, and the bottom of your foot comfortably stretched. This application is great for those times when you need some immediate TLC but works best when used along with exercise and other treatment to help speed up the return to function. A weakened forefoot arch (typical staggered foot) can also lead to strain and pain in the area of the ball of the forefoot. Being overweight can also place excessive pressure on your foot, causing your arches to hurt. Apply middle of a half strip of tape over the point of pain with 80 stretch. Spine disease, neuropathy, muscle atrophy, and polio are examples of conditions that can lead to weakened leg and foot muscles, increasing the likelihood of arch weakness and pain. However, location is the most reliable determinant and can help with early detection. Patients were assessed before and three weeks after the treatment with visual pain scale (VAS) and heel tenderness index (HTI) for pain and with foot ankle. This situation makes it difficult to diagnose for a non-medical professional. It is similar to human skin in elasticity. There are varied causes for top of foot pain. I want to share a quick and easy RockTape application that can be done at home to help reduce some symptoms. Kinesiology tape is a thin, stretchable medical tape that is used to treat a number of foot, ankle and leg injuries. Kinesiology Taping application that can help with Foot pain. There are as many treatments for pain in the bottom of the foot as there are causes, and getting an assessment to help figure out which steps you need to take is definitely worthwhile (yes, pun intended). Sometimes we can pinpoint exactly what caused it, but other times it seems to just appear out of nowhere. At some point in most people’s lives, Foot pain will be an issue that crops up.
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